Training Options

PERSONAL TRAINING

Learn about our Private or semi-private personal training options.

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SEMI-PRIVATE TRAINING

Personal training for two. Couples or you and your workout buddy.

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ONLINE FITNESS COACHING

Great if you have a difficult schedule or if you’re not local.

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Personal Training is
where it all started for us and continues to be our flagship service.

Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, or to take you to the next level!

We will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable. Personal Training is your BEST option for maximum results.

In addition to our standard 60-minute sessions, we also offer 30-minute sessions. This helps those that are just beginning and severely de-conditioned, or time-crunched folks trying to squeeze in great workouts.

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Semi-Private Personal Training

Semi-private Training provides an intimate environment for two individuals who desire to do their training together.  Whether you are training as a couple or just two close friends, our semi-private training provides the perfet training esperience for you both!

Online Fitness Coaching

Our Online Fitness Coaching can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. Through our virtual experience we still focus on using functional fitness training, nutritional changes, and improvements in mindset to help you reach your goals and aspirations. Each workout plan will be custom designed based on your specific goals and workout location: Home, clubhouse gym, traditional gym or even outdoors.

MOTIVATED

$179

per month

  • 2 Custom workouts (8 Total per month)
  • Each workout will be accompanied by a custom video detailing each exercise
  • 1 30-minute phone coaching session per month, including accountability, motivation, nutrition, etc.
  • Daily text and email access for questions
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COMITTED

$329

per month

  • 4 Custom workouts (16 Total per month)
  • Each workout will be accompanied by a custom video detailing each exercise
  • 2 30-minute phone coaching session per month, including accountability, motivation, nutrition, etc.
  • Daily text and email access for questions
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