My Philosophy

Mental Performance Coaching 

concentrates on coaching athletes on how to break through the mental barriers that keep them from performing up to their potential and teaching them the mental skills needed for success in sports, which also carryover to their lives.  

Specifically, my goals are to teach athletes how to be more confident, focused, efficient, effective, and composed under pressure. Essentially, I become an extension of the athlete’s support team.

My philosophy is that you cannot separate the mental from the physical when it comes to performance. Decisions, thoughts, images, and feelings all drive motor behavior.

Develop a WINNING Mindset
Become More Mentally Tough
Take Your Physical Performance to the Next Level
Dominate Distractions and Maximize Focus
Step Up Your Leadership Skills
Start Making Better Decisions
Reach Your Full Potential as a Student Athlete
View My Coaching Process

I like to be transparent about my approach to coaching. Hit the button to download my PDF.


In My Approach

to performance coaching I focus on building Growth Habits for Life. I do that through my 4M Method, which is: Mentorship, Mindset, Motivation, and Movement. Combining these 4 M’s on a daily basis creates a powerful routine for accomplishing all of your dreams and aspirations!


This is the most important. Any time you’re trying to accomplish a dream or a big goal it’s extremely helpful to have a mentor who’s “been there done that”, can show you the ropes and help you focus.


You also need to have the right Mindset when tackling anything meaningful. A growth mindset!


Without the proper Motivation (your purpose, “why”, and core values), you will quit when the going gets tough.


Exercise is highly underrated for the positive effects it has on your mind, mood and energy – not just your body. You must be able to sustain a positive mood and optimal energy to acieve BIG goals.